💪 Health Benefits of Millets

1. Rich in Nutrients → High in fiber, protein, calcium, iron, and antioxidants.
   
2. Good for Digestion → Their fiber helps with gut health and prevents constipation.
   
3. Helps Manage Weight → Keeps you fuller for longer, reduces overeating.
   
4. Diabetic-Friendly → Low glycemic index → helps control blood sugar levels.
   
5. Heart Healthy → Improves cholesterol and supports cardiovascular health.
   
6. Gluten-Free → Great wheat alternative for people with gluten intolerance.